When ADHD makes everyday life challenging, understanding what's getting in the way can open up new possibilities.
Through compassionate, strengths-based coaching, I help children, teens, adults, and parents discover their strengths, better understand their challenges, and develop skills and strategies that fit their unique lives.
Schedule a Free Discovery Call
FOUR WAYS TO BEGIN
Every person brings their own strengths, experiences, and challenges. Together, we'll explore what works for you.
Helping young people understand their unique brains, discover their strengths, and develop skills through creative, individualized coaching.
Parent collaboration is tailored to each family's needs, with opportunities for check-ins and shared conversations that support the young person's coaching experience.
Explore Children & Teen CoachingA supportive space to better understand your ADHD, move beyond patterns of frustration and self-doubt, and discover practical strategies that fit your life.
No formal diagnosis required.
Explore Adult CoachingHelping parents better understand their child's ADHD, respond with curiosity and compassion, and create opportunities for connection, growth, and skill development.
Explore Parent CoachingConnection. Curiosity. Discovery.
A nature-inspired ADHD group coaching experience where children and teens connect with peers, explore their strengths, and discover new possibilities through games, outdoor adventures, and collaborative challenges.
Explore Adventure LabCURIOSITY. STRENGTHS. PRACTICAL SUPPORT.
Coaching begins with curiosity.
Together, we'll explore your strengths, interests, and challenges, gaining a deeper understanding of what works for you.
Through discovery, practice, and gentle guidance, we'll develop practical strategies that support meaningful change over time.
Understanding creates opportunities for change.
Coaching is a collaborative space for goals and everyday skills. It is not diagnosis, therapy, or medical treatment.
MEET JESICA LAMDEN
I'm Jesica Lamden, an educator, founder of Creative Nature Academy, and ADHD coach.
For more than 20 years, I've worked with children and families, exploring how curiosity, connection, and individualized learning help people grow.
My own ADHD journey deepened that understanding and eventually led me to coaching.
Today, I bring together lived experience, years of education, and specialized ADHD coaching training to help others discover their strengths and find their own way forward.
Learn More About JesicaLET’S BEGIN WITH A CONVERSATION
A free 15-minute discovery call to get acquainted and explore whether coaching is a good fit.
A paid, 60-minute first session to explore your strengths, challenges, and goals and begin shaping our work together.
Continue with individual coaching or a six-session package, with your first session included in the package.